Discover Tranquility
Start Your Meditation Journey Today!

Discover a calmer, more balanced version of yourself. Our guided meditation sessions are designed to help you reduce stress, improve focus, and achieve inner peace.

Know About Meditation

Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, and enhance overall well-being. It’s a journey of self-discovery, where you can find peace amidst the chaos of everyday life.

4 Major Benefits of Meditation:

Stress Reduction

Helps to calm your mind and relieve daily pressures.

Improved Focus

Increases mental clarity and enhances concentration.

Emotional Balance

Supports a positive mindset and emotional well-being.

Better Sleep

Promotes restful sleep and better overall health.

Our Most Popular Classes

4-week Group Session

4-week One-on-one session

Corporate Sessions

Yoga For Beginners

Increased Flexibility

Balance Body & Mind

Yoga For Beginners

Power of Meditation

Here & Now is Where Meditation Begins

We believe in the power of meditation to transform lives. Whether you’re looking to reduce stress, improve your mental clarity, or simply take a break from your busy life, we’re here to help. Our sessions are accessible to everyone, from beginners to seasoned meditators, and are tailored to meet your personal goals. Join us and experience the benefits of mindfulness today.

Testimonials

Helen Diomides

I really am going to miss attending Ajay’s At Peace Meditation course and would highly recommend. Ajay was an excellent teacher who taught me some valuable techniques to help me relax and cope better with stress. I found him very patient, approachable and caring, with an abundance of knowledge and advice.

María Virginia Moreno

Thanks Ajay for the course!! I enjoyed every class and I learned a lot about meditation, mindfulness and relaxation techniques. If you a planning to do this course, my advice is not to miss any of the classes because each of them have a connection with the other 😉

Nicola Diomides

Really enjoyed Ajay’s program, picked up super helpful strategies to deal with stressful situations, and it’s helped me incorporate meditation into daily life :))

Maricel Beare

Ajay is a great Guru. Well worthed attending his classes. He's very calm and Ajay's voice is healing. I will take and apply all his techniques for the rest of my life. It really does help, my sleeping is much better and I am more calm. Thanks Ajay, you are truly amazing.

Pramila Shrestha

Ajay is an excellent teacher who is sincere, patient and approachable. I had this preconceived notion that meditation is hard and not meant for me but Ajay has taught me techniques that are easy to follow, very practical and effective. I can't thank him enough 🙏🙏🙏 I would highly recommend At Peace Meditation to everyone

Michael Pittoggi

Ajay is a calm wonderful inspiring person with in depth of knowledge in the art of meditation. Has really helped me thanks Ajay:))))))

Joan

The four week meditation course was perfect to learn techniques to relieve stress and calm your mind. If you'd like to learn how to relax, I highly recommend this course with Ajay.

Ben Murray

A great introduction to meditation for those with little or no experience…thanks Ajay

Working Hours

Aenean nunc augue, volutpat id massa sed, facilisis efficitur nisl orci nulla, efficitur id ante at, finibus consequat sapien.

Monday to Friday 7 am - 8 pm

Saturday 7 am - 7 pm

Sunday 7 am - 12 pm

Recent News From The Blog

No post Found

FAQ

Frequently Asked Questions

1. What is meditation?

Meditation is a practice that helps calm the mind, improve focus, and bring inner peace. It involves simple techniques like mindful breathing or guided visualisation to help you connect with yourself

2. Do I need prior experience to meditate?

Not at all! Meditation is for everyone, whether you're a complete beginner or have been practicing for years. We’ll guide you every step of the way.

3. What should I wear for meditation?

Wear something comfortable that allows you to sit and relax without restrictions. Think loose-fitting or stretchy clothing.

4. Where can I sit for meditation?

Anywhere that feels comfortable! You can sit on a chair, a cushion, or even the floor. Just make sure your back is supported, and you’re at ease.

5. What should I bring to a session?

All you need is an open mind and a willingness to relax. If you'd like, you can bring a bottle of water, a cushion or a small blanket for added comfort.

6. How long does a session last?

Our sessions usually last between 60 to 90 minutes, depending on the type of meditation and your preference.

7. Can meditation help with stress and anxiety?

Absolutely! Meditation is a proven way to reduce stress and anxiety, helping you feel calmer and more balanced in daily life, depending on your practice.

8. Is meditation a religious practice?

Not at all. Our sessions are secular and focus on mindfulness and well-being, making them suitable for everyone, regardless of their beliefs.

9. How often should I meditate?

Even 10 minutes a day can make a difference. Start with what feels right for you, and gradually build up as you feel more comfortable.

10. Will I need to sit in silence the whole time?

Not necessarily! Some meditations include guided instructions, soothing music, or breathing exercises to help you stay focused.

Most Popular Questions

How to Change my Photo from Admin Dashboard?

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

How to Change my Password easily?

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

How to Change my Subscription Plan using PayPal

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Discover Tranquility
Start Your Meditation Journey Today!